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Create Rituals from Habits—ones you can actually follow. It’s 2021. Normalize not making New Year’s resolutions. There is no harm in setting goals and hoping for change. Where resolutions take a negative turn is when they feel like obligations and pressures added on to our daily lives. Stress and disappointment can be counterproductive, so let’s be gentle with ourselves. This year, choose to enhance your daily routines with Sahana. 1. Work from home? Keep it on your desk. Work can be tense and we can all use a dedicated moment to de-stress. Keeping a warm cup of Sahana tea on...

Your Sahana Gift Guide The holiday season may look different this year, but the search for the perfect gift is still on. Whether you are opening your presents via zoom or irl, we have a sweet Sahana gift guide for you. For the sleepless If you have a friend or family member that struggles with falling asleep or staying asleep, give the gift of sweet dreams with our Dusk blend containing ingredients notable for calming and healing properties: Chamomile, Lavender, Honey bush, Ginger, Ginkgo, Peppermint and Hemp. Our blends combine the pleasant relaxation of herbs and soothing properties to provide...

Although being in quarantine has heavily impacted our lives, we learned to adapt to the new normal. While at home, we have the opportunity to cultivate patience within ourselves and establish new ways to practice wellness. The constraints have led us to focus on prioritizing our health and nourishing our mind, body, and spirit on a daily basis. Encouragingly, many adopted exercising into their overall wellness routines. Now the tough part: maintaining these healthy habits in a post-quarantine world. In order to maintain momentum within a wellness routine, consider new additions to enhance and improve the quality of your exercises....

Explore & Purify: Sahana Teas Dating back to Ancient Egypt and China, herbal teas have been consumed for millennia. Combining and infusing herbs, spices, fruits, and other plant materials, herbal tea is plentiful in both flavor and healing properties fit for your personal wellness. By connecting rich cultural roots to high quality ingredients, Sahana invites you to explore herbal + hemp tea with us.  Our tea commands elements from herbs, spices, and other plant materials to fuse together, creating a beverage rich in taste, quality, and relaxing properties, perfect for maintaining health and wellness along the natural route.  Unwind with...